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Description
Everything you need to de-puff, drain and feel light again — in one system. The proven 14-Day Lymphatic Reset, plus a 28-day anti-inflammatory recipe book, a meal planner and printable trackers. Instant digital download.
Your body isn’t broken — it’s unpumped. Your end-of-day swelling is usually trapped lymphatic fluid, held in your tissues by a drainage system that has no pump of its own and slows after 35. This system gently switches it back on — from the inside.
What’s included (4 digital downloads)
① The 14-Day Lymphatic Reset Guide — value R749
The handbook on why you swell, 7 hands-on techniques (dry brushing, gua sha, self-massage, lymph breath, legs-up-the-wall & more), and a day-by-day 14-day reset.
② Recipe Book — value R499
46 wholefood recipes — each with a photo, exactly what you need, the method, full per-serving nutrition and a cook’s tip. Low-sodium and easy, everyday ingredients.
③ The 28-Day Meal Planner — value R249
Your day-by-day map: every breakfast, lunch, dinner and snack for 4 weeks, with leftovers built in, plus a de-bloat (sodium–potassium & hydration) guide.
④ The Printable Trackers — value R99
A 14-day reset tracker and a 28-day food tracker — tick a box, note a number, and see it change on your own ankles, rings and morning face.
Buy separately R1,596 — today, the complete system:R899 once-off · instant download
Who it’s for
- Women 35–65+ with end-of-day swelling, puffiness, bloating or heaviness
- Anyone who’s tried compression, massages or water tablets that never stick
- Anyone who wants simple anti-inflammatory food without calorie-counting